Zumba Gold: Senior-Friendly Dance at Olive Estate

💃 Join Asami or Laura for Zumba Gold at Olive Estate Lifestyle Village in Richmond! This low-intensity dance class is specially adapted for older adults who still want to enjoy movement and music.

This class is perfect for those with reasonable to good mobility who feel comfortable with physical activity. Get your groove on in a supportive, fun environment!

• Location: Olive Estate Lifestyle Village, 2 Lakehouse Crescent, Richmond 7020
• Cost: $7 casual entry
• Contact: 027 778 5888
• Suitable for: Adults with reasonable mobility and fitness looking for a gentler dance workout

About Zumba Gold for Seniors in New Zealand 🇳🇿

Zumba Gold takes the popular Latin-inspired dance workout and makes it accessible for older adults, those new to exercise, or anyone needing modifications. It's the perfect way to stay active while having a brilliant time!

Unlike regular Zumba, Zumba Gold features:

• Lower intensity moves that are gentle on the joints
• Easy-to-follow choreography with a focus on balance and coordination
• Modified movements that can be done standing or seated if needed
• Sociable atmosphere to make new mates while improving fitness

Regular participation in Zumba Gold can help improve cardiovascular health, strengthen muscles, enhance flexibility, and boost mood. The class combines fitness, fun, and social interaction—all essential elements for wellbeing as we age.

No previous dance experience required! Come along in comfortable clothes and supportive trainers, bring a water bottle, and prepare to have a good time while improving your health. 🕺✨