Zumba Gold LifeFit Class at Bishopdale Rec Centre

💃 Join our award-winning LifeFit Zumba Gold class at Bishopdale Recreation Centre in Christchurch! Perfect for mature participants or those new to exercise, this class offers a supportive environment with qualified, experienced, and caring instructors.

• Suitability: Designed for those with reasonable mobility who can walk without help and feel comfortable doing physical activities
• Location: Bishopdale Recreation Centre, 13A Bishopdale Court, Bishopdale, Christchurch 8053
• Cost: $8 casual entry or enquire about membership options
• Contact: The Kind Foundation - (03) 366 0689

Experience the Joy of Zumba Gold in Christchurch 💪

Zumba Gold is a modified version of the traditional Zumba dance fitness program, specifically tailored for older adults or beginners. It features the same Latin and international rhythms that make Zumba so popular but with lower-intensity movements that are easier on the joints.

This fun, energetic class offers:

• Accessible choreography: Easy-to-follow moves that focus on balance, range of motion, and coordination
• Cardiovascular benefits: Improves heart health and stamina at a comfortable pace
• Social atmosphere: Dance alongside like-minded Kiwis in a friendly, non-intimidating environment
• Stress relief: Release tension and boost your mood with uplifting music and movement
• Improved coordination: Enhance your motor skills and mental agility through dance patterns

The LifeFit programme understands that starting or maintaining exercise as we age can present unique challenges. That's why our Zumba Gold sessions are designed to be accessible while still delivering all the fitness and fun benefits of a traditional dance class. 🎵

Come along to Bishopdale Recreation Centre and discover how Zumba Gold can help you stay active, improve your fitness, and make new connections in your community. No prior dance experience required—just bring your enthusiasm and a water bottle!