Zumba Gold for Active Seniors - Lincoln Event Centre

💃 Join Justine for Zumba Gold - a fun, low-intensity dance-based exercise class specially designed for older active adults at Lincoln Event Centre. This class is perfect for those with reasonable to good mobility who feel comfortable with physical activity.

Class Details:

• Location: Lincoln Event Centre, 15 Meijer Drive, Lincoln 7608
• Cost: $35 for 5 classes / $70 for 10 classes - casual passes also available
• Instructor: Justine
• Contact: 021 147 0206 or zumbahappywithjustine@gmail.com

Why Zumba Gold is Perfect for Active Seniors ✨

Zumba Gold takes the popular Latin-inspired dance workout and makes it accessible for older adults, those with average fitness levels, or anyone looking for a modified Zumba class with all the fun but lower intensity.

What to expect in our Zumba Gold classes:

• Easy-to-follow choreography focusing on balance, range of motion, and coordination
• Modified moves that reduce impact while maintaining the Zumba party atmosphere
• Latin and international rhythms that create a dynamic, exciting workout
• A supportive, social environment where you can move at your own pace
• Improved cardiovascular health, muscular conditioning, and mood enhancement

No previous dance experience is necessary! 🎵 The class is designed for those who have reasonable to good mobility and are comfortable with physical activity. You'll move to the music at your own speed, with plenty of options to make each routine suitable for your fitness level.

Regular participation in Zumba Gold can help improve your heart health, strengthen muscles, enhance flexibility, and boost your mood through endorphin release. It's also a brilliant way to meet new people and become part of a supportive community of active adults.

Whether you're looking to maintain your fitness, recover from an injury, or simply enjoy moving to music in a welcoming environment, Zumba Gold with Justine offers the perfect blend of exercise and enjoyment. Come along and discover why so many Kiwi seniors are falling in love with this energizing yet accessible dance fitness programme! 💪