Zumba Gold Fitness Class at Waitara War Memorial

💃 Join us for Zumba Gold with Ngapei - a beginner-friendly dance fitness class set to Latin music that improves strength and balance. This class is suitable for those with reasonable mobility who can walk without assistance and feel comfortable with physical activity.

Class Details:

• Instructor: Ngapei Ngatai
• Location: Waitara War Memorial Hall, Memorial Place, Waitara 4320
• Cost: $7 per class
• Contact: 027 445 2172 or sheldonngatai@gmail.com

What is Zumba Gold and How Can It Benefit You? 🌟

Zumba Gold is a modified version of the original Zumba dance fitness program, specially designed for beginners and those seeking a lower-intensity workout. This popular fitness option combines Latin and international rhythms with easy-to-follow moves, creating a fun and effective exercise experience.

Benefits of Zumba Gold include:

• Improved cardiovascular health through moderate aerobic exercise
• Enhanced balance and coordination, reducing fall risk
• Increased muscle strength without high-impact movements
• Stress reduction and mood improvement through music and movement
• Social connection in a supportive, non-competitive environment

Zumba Gold is perfect for those returning to exercise after a break, people new to fitness classes, or anyone wanting a fun workout that doesn't feel like work. The class moves at a comfortable pace with simpler choreography than traditional Zumba, allowing participants to build confidence while getting fit.

The Latin-inspired music creates an energetic atmosphere where you can move at your own pace while improving your fitness. Each session includes a proper warm-up and cool-down to ensure your body is prepared for exercise and recovers properly afterward.

No previous dance experience is needed - just bring comfortable clothes, supportive shoes, a water bottle, and your enthusiasm! 💪