Zumba Gold Dance Fitness - St Stephen's Church Hall

💃 Join Michal Gray for Zumba Gold - a fun, dance-based fitness class designed specifically for active older adults at St Stephen's Church Hall in Invercargill.

This energetic class uses music from around the world to help improve your:

• Overall fitness
• Balance
• Range of motion
• Coordination

This class is suitable for people who have good mobility, a good level of fitness, move around easily, have good strength and balance, and are confident doing physical activities.

Class Details:

• Location: St Stephen's Church Hall, 284 North Road, Waikiwi, Invercargill
• Entry Fee: $9 per session
• Instructor: Michal Gray
• Contact: 027 231 5217 or michalzumbasouth@gmail.com

What Makes Zumba Gold Perfect for Active Older Adults? 🌟

Zumba Gold takes the popular Latin-inspired dance workout and makes it accessible for active older participants, those new to exercise, or anyone seeking a lower-intensity experience without sacrificing the party atmosphere!

Unlike regular Zumba classes, Zumba Gold features:

• Modified movements that focus on proper form and technique
• Reduced impact while maintaining the fun, social atmosphere
• Carefully designed choreography that addresses the unique needs of older participants
• Slower-paced routines that are still exciting and effective

The benefits of regular Zumba Gold participation include:

• Improved cardiovascular health through aerobic exercise
• Enhanced muscle tone and strengthening
• Better balance and coordination, which helps prevent falls
• Increased range of motion and flexibility
• Mental stimulation through learning new dance routines
• Social connection in a supportive community environment

Each session creates a party-like atmosphere where you can enjoy moving to a variety of music genres including salsa, merengue, cumbia, and more. The emphasis is always on having fun while moving at your own pace. 💪 ✨

No previous dance experience is necessary - just bring your enthusiasm, comfortable clothes, supportive footwear, and a water bottle to stay hydrated during this enjoyable workout!