Zumba Gold Dance Fitness in Hamilton East Knox Church

Join Magda James for Zumba Gold® at Knox Church Hall in Hamilton East! 💃 This Latin-inspired dance fitness party offers low-impact, easy-to-follow choreography suitable for those who can move on their feet for 45 minutes.

This class is perfect for active adults looking for a modified Zumba® class that recreates the original moves at a lower intensity. The focus is on balance, range of motion, and coordination while having heaps of fun!

• Cost: $7 per class
• Location: Knox Church Hall, 48 Albert Street, Hamilton East
• Instructor: Magda James (Licensed Zumba Instructor since 2012)
• Contact: 021 0480456 or magdajkiwi@gmail.com

What Makes Zumba Gold Special? 🌟

Zumba Gold® is specifically designed for active older adults or anyone seeking a modified workout with the same element of fun that regular Zumba® is known for. Come ready to sweat and prepare to leave empowered and feeling strong!

Each session focuses on all elements of fitness:

• Cardiovascular health - get your heart pumping with exciting rhythms
• Muscular conditioning - tone your body while dancing
• Flexibility - improve your range of motion
• Balance - enhance stability through fun choreography

Magda brings her wealth of experience teaching Zumba Gold classes throughout Auckland and now the Waikato region. She creates a supportive environment where everyone can move at their own pace while enjoying the benefits of this fantastic workout.

No previous dance experience necessary - just bring your enthusiasm, comfortable clothing, supportive shoes, a water bottle, and a towel. Join this friendly community of dancers and experience how Zumba Gold can brighten your day and boost your fitness! 💪 🎵