Zumba Gold Dance Fitness Class | Hamilton Lake

💃 Join Gail's popular Zumba Gold class - a low-impact, Latin-inspired dance fitness party that keeps you in the groove of life! Perfect for active older adults looking for a modified Zumba® experience with all the fun at a lower intensity.

What to expect:

• Easy-to-follow choreography focusing on balance, range of motion, and coordination
• 45-minute workout suitable for those with good mobility and fitness
• A welcoming atmosphere for beginners and regulars alike
• Fun, energetic sessions led by Gail Gilbert, a Licensed Zumba Instructor since 2012

Practical details:

• Location: 7th Day Adventist Church, 58 Palmerston Street, Hamilton Lake
• Cost: $5 entry fee
• Wear: Comfortable clothes and snug-fitting shoes or trainers
• Contact: Gail Gilbert - 021 058 0424 or thegilberts52@gmail.com

Experience the Joy of Zumba Gold 💪 🎵

Zumba Gold is specially designed for active older adults who want to stay fit and have fun without the high-intensity moves of traditional Zumba. This modified version maintains the essence of the Zumba experience - the music, the moves, the party atmosphere - while being gentler on the joints.

Each class combines Latin and international rhythms with easy-to-follow dance moves that create a dynamic, exciting, and effective fitness system. You'll work on your:

• Cardiovascular fitness
• Muscular conditioning
• Flexibility
• Balance and coordination

Unlike traditional gym workouts, Zumba Gold feels more like a social dance party than exercise. The upbeat music and supportive environment make it easier to stick with your fitness routine and achieve your health goals.

Regular participation in Zumba Gold can help improve your overall health, boost your mood through endorphin release, and provide valuable social connections. Many participants find they have more energy for daily activities and improved mobility over time.

No dance experience is necessary - instructors demonstrate all moves and encourage everyone to move at their own pace. Come ready to have a good time while improving your fitness in this supportive, Kiwi-friendly environment!