Zumba Gold® Dance Fitness - Browns Bay Church Hall

💃 Zumba Gold® at Browns Bay Presbyterian Church Hall is perfect for those wanting the fun of Zumba® with lower-intensity moves. This class focuses on improving your balance, range of motion, and coordination in a supportive environment.

This class is suitable for:

• Level 2 - People with reasonable mobility who can walk without help
• Level 3 - Those with good mobility and fitness levels

Class Details:

• 📍 Location: Browns Bay Presbyterian Church Hall, 45 Anzac Road, Browns Bay, Auckland
• 💲 Cost: $70 for 10x pass, $35 for 5x pass, $10 casual
• 👩‍🏫 Instructor: Claudette van Niekerk
• 📱 Contact: 027 388 6110 or vanniekerkclaudette@gmail.com

What Makes Zumba Gold® Perfect for Active Adults

Zumba Gold® is a brilliant modification of the high-energy Zumba® program, specifically designed to suit active older adults, beginners, or anyone wanting a lower-impact workout. It's the perfect blend of fun and fitness!

Why Kiwis Love Zumba Gold®:

• Easier-to-follow choreography focusing on range of motion, balance, and coordination
• Moves at a comfortable pace without sacrificing the party atmosphere
• Creates a supportive community environment where you can make new mates
• Music from around the world that gets your toes tapping
• Improves cardiovascular health without straining joints

Each session combines upbeat rhythms with simplified dance moves that are gentle on the body. The class maintains the essence of Zumba®'s Latin-inspired dance party while ensuring movements are accessible and safe.

No previous dance experience is needed! The instructor breaks down each move step by step, allowing you to build confidence as you go. Many participants find Zumba Gold® helps improve their coordination, memory, and mood alongside physical benefits.

With regular attendance, you can expect to see improvements in your stamina, muscle strength, and flexibility. It's also a fantastic way to boost your mental wellbeing through social connection and the joy of movement.

Whether you're recovering from injury, managing a health condition, or simply prefer a gentler approach to fitness, Zumba Gold® offers all the benefits of exercise in a format that's accessible and enjoyable.