Zumba Gold Dance Fitness at Massey Leisure Centre

💃 Join our vibrant Zumba Gold classes at The Y Massey Leisure Centre! Perfect for those with reasonable to good mobility who want to stay active in a fun, supportive environment.

Shake at your own pace and enjoy this dance party workout designed for the young at heart. Our modified choreography keeps you challenged while ensuring you move at the right pace for your fitness level.

• Location: 545 Don Buck Road, Massey, Auckland 0614
• Cost: $80 for 10 convenience card / free to members
• Suitability: Ideal for those who can move around without difficulty and have average to good strength, balance and fitness
• Contact: 09 833 8100 or massey@ymcaauckland.org.nz

What Makes Zumba Gold Special? 🌟

Zumba Gold is the perfect fitness option for active older adults or anyone looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination.

Unlike regular Zumba, Zumba Gold is specifically crafted to be:

• Accessible: Modified moves that are perfect for all experience levels
• Social: A wonderful way to meet new mates while getting fit
• Low-impact: Gentle on the joints while still providing an effective workout
• Mood-boosting: Combining uplifting music with movement helps release those feel-good endorphins

Each session typically runs for 45-60 minutes and incorporates rhythms like salsa, merengue, cumbia and reggaeton. The classes focus on cardiovascular, muscular conditioning, flexibility and balance—all crucial elements of physical fitness that become increasingly important as we age.

Regular participation in Zumba Gold can help improve your heart health, strengthen muscles, enhance coordination and boost your overall sense of wellbeing. It's not just exercise—it's a celebration of movement that leaves you feeling energised and accomplished! 💪✨