Zumba Gold Dance Fitness at Age Concern Otago 💃

💃 Experience the joy of Zumba Gold at Age Concern Otago! This lively dance fitness class brings together music, movement and fun while improving your balance, coordination and strength. Specially adapted by our qualified Zumba Gold instructor to ensure it's safe for older bodies, this standing class delivers everything you love about Zumba in a format that's accessible and enjoyable.

This class is suitable for people with good mobility, fitness levels, and confidence in physical activities.

• Location: Age Concern Otago, 26 Bath Street, Central Dunedin
• Cost: $3 per session (plus membership)
• Contact: Martine Shaw at (03 479 3055) or Jean Russell (021 027 23580)

Benefits of Zumba Gold for Active Seniors 🎵

Zumba Gold is a modified version of the original Zumba program, specifically designed for older adults who are looking for a lower-intensity workout that still delivers all the fun and fitness benefits of traditional Zumba.

This vibrant dance fitness program offers numerous health advantages:

• Improved cardiovascular health: The rhythmic movements help maintain a healthy heart and increase stamina
• Enhanced balance and coordination: Dance steps work multiple muscle groups simultaneously, improving stability and reducing fall risk
• Increased strength: Light resistance training through movement helps maintain muscle mass
• Better mood and mental health: Dancing to upbeat music releases endorphins and creates a positive social experience
• Weight management: Regular Zumba Gold sessions can help maintain a healthy weight
• Social connection: Group classes foster community and friendship among participants

Zumba Gold incorporates easy-to-follow choreography inspired by Latin dance styles including merengue, salsa, cumbia, and reggaeton. No previous dance experience is required - our instructor will guide you through each routine with clear demonstrations and encouragement.

Unlike high-impact fitness classes, Zumba Gold emphasizes proper form and modified movements to protect joints while still providing an effective workout. The standing format helps build functional fitness that translates to everyday activities, helping you maintain independence and confidence in your physical abilities.

Join us at Age Concern Otago and discover why Zumba Gold has become one of the most popular fitness options for active older adults throughout New Zealand!