Zumba Gold Dance Class in Pegasus Community Centre

💃 Join us for Zumba Gold at Pegasus Community Centre! This modified dance fitness class is perfect for active older adults looking to enjoy the original Zumba moves at a lower intensity.

This class is suitable for those with reasonable to good mobility. Whether you're comfortable with physical activities or have a good level of fitness, you'll find this class appropriately challenging and enjoyable.

• Location: Pegasus Community Centre, 8 Tahuna Street, Pegasus 7612
• Cost: $5 per session
• Instructor: Jan de Voer
• Contact: LSFL@sportcanterbury.org.nz

Experience the Joy of Zumba Gold in Pegasus 💪 🎵

Zumba Gold is a fantastic way for active older adults to stay fit while having fun. This specially designed version of the popular Zumba workout offers all the excitement of Latin and international dance rhythms but with modified movements and pacing that are perfect for those seeking a less intense workout experience.

What makes Zumba Gold special is how it:

• Enhances mobility and coordination through easy-to-follow choreography that improves balance and flexibility
• Boosts cardiovascular health with heart-friendly exercise that can be adjusted to your comfort level
• Creates social connections in a supportive, friendly environment where you can meet other active Kiwis
• Improves mood and energy levels through uplifting music and endorphin-releasing movement

Each session focuses on having a good time while moving to the music, making exercise feel more like a party than a workout. The instructor leads you through simple dance steps inspired by merengue, salsa, cha-cha, reggaeton, and other international rhythms.

No previous dance experience is required - just bring comfortable clothes, supportive shoes, a water bottle, and your enthusiasm! Classes are structured to be welcoming and non-intimidating, with movements that can be modified to suit your individual needs.

Regular participation in Zumba Gold can help maintain joint mobility, muscle strength, and cardiovascular health - all crucial components of staying independent and active as we age. Come along and discover why Zumba Gold has become one of the most popular fitness options for active older adults across New Zealand.