Zumba Bold and Gold for Active Seniors | Bethlehem Hall

💃 Join Tina Neville for a high-energy Zumba Bold & Gold class designed specifically for active older adults at Bethlehem Hall. This $9 class challenges your balance, strength, range of motion and coordination through low-medium intensity Latin dance moves and fun routines.

This Level 3 class is ideal for those with good mobility, fitness levels, and confidence in physical activities. Each session incorporates strength and balance exercises within enjoyable dance sequences that will keep you moving and smiling.

Location: Bethlehem Hall, 239 State Highway 2, Bethlehem, Tauranga 3110

Contact: Tina Neville at 021 565 587 or tinanevillemakeup@gmail.com

Benefits of Latin-Inspired Dance Fitness for Seniors 🕺

Zumba Bold & Gold classes offer a perfect blend of fun and fitness for older adults looking to maintain an active lifestyle. These specialized sessions provide numerous health benefits while being thoroughly enjoyable.

Latin-inspired dance workouts like Zumba Gold help improve:

• Cardiovascular health - The rhythmic movements increase heart rate in a controlled, sustainable manner
• Joint mobility - Dance moves encourage a full range of motion that helps maintain flexibility
• Balance and stability - Changing directions and weight shifts strengthen core muscles essential for preventing falls
• Cognitive function - Learning dance patterns stimulates brain activity and memory
• Social connection - Group classes foster community and reduce isolation

✨ Unlike traditional exercise, dance-based fitness rarely feels like a workout. The music and choreography create an immersive experience that distracts from the physical exertion while still delivering all the benefits of a comprehensive fitness routine.

Regular participation in classes like Zumba Bold & Gold can help maintain independence and quality of life as we age. The combination of aerobic activity and strength elements addresses many age-related concerns in one enjoyable package.

🎵 No prior dance experience is necessary! The instructor provides clear guidance and modifications to ensure everyone can participate regardless of previous experience with dance or exercise programs.