Zumba Bold: Active Dance Fitness at Mt Maunganui Hall

💃 Join Tina Neville for Zumba Bold - an energetic Latin-inspired dance class designed for active older adults who want to challenge their balance, strength, range of motion and co-ordination. This Level 3 fitness class features low-medium intensity Latin dance moves and fun routines that incorporate strength and balance work.

Perfect for those with good mobility, fitness levels and confidence in physical activities. Come along to Mount Maunganui Community Hall for just $8 per session. Wear comfortable clothes and bring a water bottle!

For more information, contact Tina at 021 565 587 or tinanevillemakeup@gmail.com.

Experience the Joy of Latin Dance Fitness for Active Seniors 💪 🎵

Zumba Bold takes the popular Zumba Gold format and adapts it specifically for active older adults looking to maintain and improve their fitness. Each session combines the fun of Latin dance with effective exercises that target multiple aspects of physical wellbeing.

During this class, you'll enjoy:

• Improved balance and coordination through carefully choreographed dance steps
• Enhanced strength from movements that engage multiple muscle groups
• Better mobility with exercises that increase range of motion
• Cardiovascular benefits from this moderate-intensity workout
• Mental stimulation from learning dance patterns and routines

Zumba Bold is more than just exercise - it's a social experience that combines the benefits of dance fitness with the opportunity to connect with others in your community. The upbeat Latin rhythms and engaging choreography make this workout feel more like a party than exercise!

Each class follows a consistent format, beginning with a gentle warm-up to prepare your body, followed by the main dance section featuring various Latin styles like salsa, merengue, and cumbia. The session concludes with a cool-down to safely lower your heart rate and stretch worked muscles.

Regular attendance at Zumba Bold classes can contribute to maintaining independence, improving posture, and boosting overall energy levels. While the class is designed to be challenging for active older adults, the friendly, supportive environment ensures everyone feels welcome, regardless of dance experience.