Your Space Pilates Classes in Shirley, Christchurch

🧘‍♀️ Your Space Pilates offers both chair (seated) and mat-based Pilates classes designed for all fitness levels. Whether you're looking to increase core strength, improve leg stability, or enhance your balance, these classes provide gentle, supportive guidance for participants of all abilities.

Led by Mary Hurrell, a knowledgeable and experienced trainer, each session focuses on building strength and confidence at your own pace. Classes are held at The Shirley Wellness Center in Christchurch.

• Mat Class: $150 for 10 classes or $20 casual
• Seated Class: $80 for 10 classes or $10 casual
• Location: 9 Shirley Road, Shirley, Christchurch 8013
• Contact: 022 015 0743 or yourspacepilates@gmail.com

Benefits of Pilates for All Fitness Levels 💪

Pilates is a versatile exercise method that can be adapted for anyone from those with limited mobility to fitness enthusiasts. The chair-based sessions are perfect if you use a walking aid or feel unsure about physical activity, while mat classes can be modified to suit those with reasonable mobility or higher fitness levels.

Regular Pilates practice offers numerous health benefits:

• Improved core strength - Pilates focuses on developing the deep abdominal muscles that support your spine and improve posture
• Better balance and stability - The controlled movements help reduce fall risk and improve everyday movement confidence
• Enhanced flexibility - Gentle stretching increases range of motion in joints and muscles
• Mindful movement - The concentration required creates a mind-body connection that can reduce stress

The supportive environment at Your Space Pilates encourages participants to work at their own pace while gradually building strength and confidence. Whether you're recovering from injury, managing a chronic condition, or simply want to improve your fitness, these classes provide a welcoming space to focus on your wellbeing. 🌿