Young at Heart Balance and Strength Class | Mt Maunganui

💪 Improve your strength and balance in our fun, social 'Young at Heart' class at Bayswater Retirement Village. This enjoyable class combines aerobics-style exercise with balance and strengthening exercises in a circuit format, perfect for those with reasonable to good mobility.

Join instructor Nadia Kettle for a varied workout that will keep you feeling fit, strong and socially connected. Open to both village residents and the local community.

Class Details:

• 📍 Location: Bayswater Retirement Village, 60 Maranui Street, Mount Maunganui
• 💰 Cost: $6 per class
• 👕 What to bring: Comfortable exercise clothes and water bottle
• 📞 Contact: Nadia Kettle - 021 187 0345 or nadiakettle@xtra.co.nz

Benefits of Balance and Strength Training for Active Seniors

Regular strength and balance training is essential for maintaining independence and quality of life as we age. These classes are specifically designed for older adults who can move around with reasonable to good mobility and are comfortable with physical activity.

When you join our 'Young at Heart' class, you'll experience:

• Improved balance and stability - Reducing your risk of falls and increasing confidence in everyday activities
• Increased muscle strength - Making daily tasks easier and supporting joint health
• Enhanced coordination - Through fun, music-based aerobic exercises
• Social connection - Exercise in a friendly, supportive group environment
• Mental wellbeing - Exercise releases endorphins that boost mood and cognitive function

The circuit-style format means you'll work at your own pace through different exercise stations using equipment like steps, bands and balls. This variety keeps workouts interesting while targeting different muscle groups for a comprehensive fitness experience.

No matter your fitness background, our experienced instructor provides modifications to ensure everyone can participate safely while still feeling appropriately challenged. The class atmosphere is welcoming and non-competitive, focusing on progress rather than perfection.

Regular attendance at balance and strength classes has been shown to help older adults maintain their independence longer, improve posture, reduce pain from arthritis, and enhance overall quality of life. Join us and discover how staying active can help you remain young at heart!