Yogilates Fitness Class at Levin Aquatic Centre

🧘‍♀️ Yogilates with Sarajane - A modern fusion of Yoga and Pilates designed to relax your mind and body while working through a variety of stretching and strengthening exercises. This class is ideal for those with good mobility, fitness levels, and confidence in physical activities.

• Instructor: Sarajane Swinton
• Location: Levin Aquatic Centre, 47 Queen Street West, Levin
• Cost: $7.50 single entry or $90.50 for a 15-class concession card
• Bookings: Required - contact Sarajane at 027 206 0471 or sarajanes@horowhenua.govt.nz

The Benefits of Yogilates for Mind and Body 💪 🧠

Yogilates combines the best elements of two powerful exercise disciplines—yoga and Pilates—to create a comprehensive workout that focuses on both physical strength and mental wellbeing.

This innovative fusion class takes the breathing techniques, flexibility, and mindfulness aspects of yoga and merges them with the core-strengthening, muscle-toning principles of Pilates. The result is a balanced workout that:

• Improves flexibility through carefully sequenced stretches
• Builds core strength using targeted Pilates-inspired movements
• Enhances posture by focusing on proper alignment
• Reduces stress through mindful breathing and relaxation techniques
• Increases body awareness by connecting movement with breath

Yogilates is particularly beneficial for those looking to complement higher-intensity training with recovery-focused exercise, or for anyone seeking to build functional strength while improving flexibility and balance.

During each session, you'll experience a thoughtful blend of standing poses, floor work, and flowing sequences designed to challenge your body while calming your mind. The practice concludes with relaxation techniques that leave you feeling refreshed and centered.

Whether you're looking to improve your overall fitness, manage stress, or simply add variety to your exercise routine, Yogilates offers a holistic approach to wellness that nurtures both body and mind.