Yogalates Classes at Whanganui Yoga Centre

🧘‍♀️ Experience the perfect blend of strength-building Pilates with the calming ease of Hatha yoga at Whanganui Yoga Centre. This Yogalates class is suitable for all fitness levels, whether you have limited mobility, reasonable fitness, or are already in great shape.

Class Details:

• Location: Level 3, 76 Guyton Street, Whanganui
• Cost: $15 casual rate or $120 for 10 classes
• Instructor: Martin Nagle
• Contact: 022 622 1711 or martinnagle@ymail.com

Why Try Yogalates in Whanganui?

Yogalates is a modern fitness approach that combines the best of two complementary disciplines. This innovative workout merges the core-strengthening, muscle-toning benefits of Pilates with the flexibility, balance, and mindfulness of Hatha yoga.

Benefits you'll experience:

• Improved core strength and stability
• Enhanced flexibility and range of motion
• Better posture and body awareness
• Reduced stress and anxiety
• Balanced mind-body connection

The class structure typically begins with centering exercises to connect with your breath, followed by a series of flowing movements that strengthen your core muscles. You'll then transition into yoga postures that improve flexibility, before closing with relaxation techniques.

Perfect for Kiwis looking to complement high-intensity workouts or those seeking a gentler approach to fitness, Yogalates offers a comprehensive workout regardless of your current fitness level. The techniques learned can be applied to everyday activities, helping prevent injuries and improving overall wellbeing.

Join us at the Whanganui Yoga Centre and discover how this balanced approach to exercise can transform not just your body, but your entire approach to movement and wellness. 🌿