Yoga4You: Balance and Strength at St Heliers Centre

🧘‍♀️ Yoga4You offers a rejuvenating yoga experience that focuses on building strength and flexibility while nurturing mental awareness. Join instructor Stephanie McHugh for classes suitable for those with reasonable to good mobility and fitness levels.

Yoga gives us the tools to help the body stay both strong and flexible, keep the mind open and aware, and to feel an overall sense of well-being as you leave.

• Location: St Heliers Church and Community Centre, 100 Saint Heliers Bay Road, St Heliers, Auckland 1071
• Cost: $10.00 per class
• Contact: Stephanie McHugh - 027 675 8384 or stephmchugh@hotmail.com
• Suitability: For those who have reasonable mobility, average strength and balance, as well as people with good fitness levels who move around easily.

Experience the Benefits of Regular Yoga Practice 🌿

Yoga is more than just physical exercise - it's a holistic practice that connects mind, body and spirit. Regular attendance at Yoga4You classes can help:

• Improve flexibility and joint mobility through gentle stretching and held poses
• Build strength and muscle tone without the impact of high-intensity workouts
• Enhance balance and coordination through focused, mindful movement
• Reduce stress and anxiety with breathing techniques and meditation
• Develop mindfulness that extends beyond the mat into daily life

Whether you're looking to complement your current fitness routine or seeking a gentler form of exercise, yoga offers adaptable practices that evolve with your needs. The supportive community atmosphere at St Heliers Community Centre provides the perfect environment to deepen your practice.

✨ Each session concludes with a period of relaxation, allowing you to absorb the benefits of your practice and leave feeling refreshed, centered, and ready to face the world with renewed energy.