Yoga4You: Advanced Mind-Body Fitness in St Heliers

🧘‍♀️ Yoga4You with Jacqui Pounder offers a comprehensive mind and body range of movement designed to stabilise and strengthen core areas of the body and mind. This class is ideal for those with good mobility, fitness levels, and confidence in physical activities.

Join us at the St Heliers Church and Community Centre for this transformative yoga experience - a true tool for life!

• Location: St Heliers Church and Community Centre, 100 Saint Heliers Bay Road, St Heliers, Auckland 1071
• Instructor: Jacqui Pounder
• Cost: $18 casual, 5 class card $85 (seniors rate available), 9 class card $145 (seniors rate available)
• Contact: 211510424 or jacqui.pounder@gmail.com

Benefits of Advanced Yoga Practice in Auckland 🌿

Yoga4You is designed for practitioners who have established a solid foundation in yoga and are looking to deepen their practice. This advanced class focuses on:

• Core Strength Development: Build powerful and stable core muscles that support your daily activities and enhance overall physical performance
• Mind-Body Connection: Cultivate greater awareness between physical sensations and mental states, improving concentration and reducing stress
• Advanced Postures: Explore challenging asanas that require good mobility, balance, and physical confidence
• Breath Control: Develop sophisticated pranayama techniques that energise the body and calm the mind
• Meditation Skills: Enhance your meditation practice with focused guidance for mental clarity and emotional balance

Regular practice in this advanced yoga class can significantly improve flexibility, muscular strength, posture, and breathing. Many participants report decreased symptoms of anxiety, depression, and stress, while experiencing improved energy levels and better sleep patterns.

The structured approach of Yoga4You makes it particularly beneficial for those seeking to maintain high levels of physical wellbeing while developing greater mental resilience. The techniques learned in class become valuable tools for managing everyday challenges, making yoga truly "a tool for life" as you integrate these practices into your daily routine.

This class offers a supportive community environment where you can share your yoga journey with like-minded people in the beautiful St Heliers area. 🌊