Yoga Fix: Shape and Tone Classes at BodyFix Christchurch

🧘‍♀️ Yoga Fix is a comprehensive class designed to shape and tone muscles, increase bone density, burn calories and boost metabolism. Each session includes targeted stretching, mind-body relaxation, and exercises to improve joint mobility and flexibility.

This class is suitable for those with reasonable to good mobility, fitness, strength and balance who feel comfortable with physical activities.

• Class Times: Monday 7:00pm, Wednesday 5:00pm, Sunday 9:15am & 10:30am
• Location: BodyFix, 29 Leeds Street, Phillipstown, Christchurch 8011
• Contact: 03 389 9892 or info@mybodyfix.co.nz
• Cost: Please contact for membership information

Benefits of Regular Yoga Practice in Christchurch 💪

Yoga is a holistic exercise approach that delivers impressive physical and mental benefits. Unlike high-impact workouts, yoga builds strength while enhancing flexibility and balance through controlled movements and poses.

The Yoga Fix class at BodyFix Christchurch focuses on:

• Muscle Toning: Using body weight resistance to sculpt and define muscles throughout your body
• Bone Health: Weight-bearing poses that help maintain and improve bone density
• Metabolic Boost: Activating muscle groups to increase calorie burn both during and after your session
• Joint Mobility: Gentle yet effective movements to improve range of motion and reduce stiffness
• Mental Wellbeing: Combining physical practice with breathing techniques to reduce stress and improve focus

Regular attendance at Yoga Fix classes can help improve posture, reduce back pain, and enhance overall body awareness. The controlled breathing practices incorporated into each session help manage stress levels and promote better sleep quality.

Whether you're looking to complement your existing fitness routine or begin a new wellness journey, Yoga Fix at BodyFix provides a supportive environment to develop your practice in the heart of Christchurch. 🌿