Yang Style Tai Chi Classes at Tahunanui Centre

🧘‍♀️ Experience the harmony of movement with Yang Style Tai Chi at Tahunanui Community Centre. This ancient Chinese practice improves your strength, balance and flexibility, while offering the benefits of moving meditation through sustained focus.

Class Details:

• Suitable for: People with reasonable to good mobility and fitness levels
• Instructor: Jodie Williams
• Location: Tahunanui Community Centre, 61 Muritai Street, Tāhunanui, Nelson
• Cost: $5 per session
• Contact: 021 259 5876 or jodie@nelson.co.nz

All welcome to join these rejuvenating sessions! 🌿

Benefits of Yang Style Tai Chi for Kiwis

Yang Style Tai Chi is one of the most widely practiced forms of Tai Chi in New Zealand and around the world. 🌊 Known for its gentle, flowing movements, this traditional practice offers numerous health benefits while being accessible to most fitness levels.

Physical Benefits:

• Improves balance and stability, reducing fall risk
• Enhances flexibility and joint mobility
• Builds core strength and muscle tone without strain
• Promotes better posture and body awareness

Mental Wellbeing:

• Acts as moving meditation, reducing stress and anxiety
• Enhances focus and mindfulness
• Creates space for mental clarity
• Promotes a sense of calm and emotional balance

Yang Style is characterized by large, graceful movements performed at a slow, steady pace with an emphasis on proper posture. The continuous flow helps release tension in both body and mind while building strength. 🍃

Regular practice can help manage various health conditions including high blood pressure, joint pain, and sleep disturbances. Many practitioners report improved energy levels and a greater sense of overall wellbeing.

Whether you're new to Tai Chi or looking to deepen your practice, Yang Style offers a pathway to better health that aligns perfectly with the Kiwi appreciation for both active lifestyle and natural harmony. No special equipment needed—just comfortable clothing and a willingness to learn. 🌟