Yang Chengfu Tai Chi at McKay Stadium | All Ages

🧘‍♀️ Discover the ancient art of Yang Chengfu Tai Chi at McKay Stadium. This low-intensity class focuses on relaxation, energy movement and balance - perfect for building and maintaining health.

Suitable for: Level 1 and Level 2 participants - ideal for those with limited mobility or reasonable mobility.

Location: McKay Stadium, 97 Western Hills Drive, Kensington, Whangārei

Cost: $6 per casual class for Green Prescription Clients and over 65 years

Contact: Kensington Fitness Reception - 09 437 4404

What to bring: Comfortable clothing, appropriate footwear, and water bottle

Experience the Benefits of Traditional Tai Chi 🌿

Tai Chi offers remarkable health benefits particularly valuable for seniors and those looking to improve their overall wellbeing. Originally developed for martial arts, the Yang Chengfu form features slow, precise movements that promote relaxation and balance.

Physical Benefits:

• Improves balance and stability, reducing fall risk
• Strengthens leg muscles and enhances ankle flexibility
• Develops core strength to improve stability and reduce back pain
• Increases overall strength and function, especially beneficial for those with chronic conditions
• May enhance immune function

Mental Benefits:

• Improves cognitive function and memory
• Reduces depression and anxiety
• Promotes mental clarity and focus

ACC research confirms that Tai Chi effectively reduces falls in older adults, making this class particularly valuable for those aged 65+ (or 55+ for Māori and Pasifika) or anyone at increased risk of falling.

This accessible class welcomes participants of varying mobility levels. Whether you're seeking to improve balance, build strength, or simply enjoy a mindful movement practice, Yang Chengfu Tai Chi offers a gentle yet effective approach to wellness.