Women's Yoga Classes at Ranui Community Centre

🧘‍♀️ Join us for empowering Women's Yoga classes at Ranui Community Centre, designed to strengthen community connections while improving your physical and mental wellbeing.

Class Details:

• Instructor: Naseem Safih
• Location: Ranui Community Centre, 474 Swanson Road, Ranui, Auckland 0612
• Cost: $10 per session
• Suitability: For women with reasonable to good mobility and fitness levels
• Contact: Phone 021 806 552 or email nasreensafih@yahoo.co.nz

These sessions aim to help you maintain good health, reduce stress, and have a bit of fun while challenging yourself physically and mentally. Perfect for building connections with other women in your local community.

Benefits of Women-Only Yoga in Auckland 🌿

Our women's yoga classes create a supportive environment where you can feel comfortable exploring yoga practice regardless of your experience level. Whether you have reasonable mobility or are quite fit and active, these classes are designed to accommodate your needs.

What to expect in our sessions:

• A warm, inclusive atmosphere for women of all backgrounds
• Poses and sequences that can be modified to suit your comfort level
• Focus on proper technique and alignment for safety
• Mindfulness practices to reduce everyday stress
• Opportunities to connect with other women in your community

Regular yoga practice offers numerous benefits including improved flexibility, better posture, increased strength, stress reduction, and enhanced mental clarity. Our classes are structured to help you progress at your own pace while feeling supported throughout your yoga journey.

The Ranui Community Centre provides a convenient, welcoming space for these sessions, making it easy to incorporate yoga into your weekly routine. Join us and discover how women's yoga can become an enriching part of your life and wellbeing practice in West Auckland. 💪✨