Water Walking Rehabilitation Class | Makino Aquatics

💧 Water Walking at Makino Aquatic Centre is a gentle strength and balance class perfectly suited for those with limited mobility or needing rehabilitation. This 45-minute session takes place in chest-deep water, providing a supportive, low-impact environment for recovery and gentle exercise.

This class is ideal for:

• People using walking aids
• Those recovering from injury
• Individuals with reduced strength or balance
• Anyone feeling unsure about physical activities

Class Details:

• Duration: 45 minutes
• Location: Makino Aquatic Centre, 10 Council Place, Feilding
• Instructor: Catherine Todd
• Cost: Members $8.50, Senior Citizens/Community Services Card $8, Aqua Aerobics member & Senior Citizens/Community Services Card $7.50

For bookings and inquiries:

• 📞 Phone: 06 323-5312
• 📧 Email: makino@mdc.govt.nz

Benefits of Water Walking for Rehabilitation and Recovery

Water walking is one of the most effective low-impact exercises available, particularly beneficial for those needing gentle physical activity. 🌊 The natural buoyancy of water reduces weight-bearing stress on joints while providing natural resistance for strength building.

Why water walking is ideal for rehabilitation:

• Reduces impact on joints by up to 90% compared to land exercises
• Water resistance strengthens muscles without strain
• Improves balance and stability in a safe environment
• Enhances circulation and promotes faster recovery
• Gentle on the body while still providing an effective workout

The chest-deep water creates the perfect environment for those who need support during exercise. The water's natural pressure helps reduce swelling and improves cardiovascular health without putting stress on the heart or lungs. 🧘‍♀️

Many participants find that water walking helps them regain confidence in movement, particularly after surgery, injury, or during management of chronic conditions like arthritis. The social aspect of group classes also provides motivation and emotional support during the rehabilitation journey.

Join us at Makino Aquatic Centre to experience the healing benefits of water walking in a supportive, friendly Kiwi environment. ❤️