Water Exercise and Social: Move and Mingle Linwood Pool

💦 Move & Mingle combines gentle water exercise with social connection at Te Pou Toetoe Linwood Pool. This instructor-led water workout is suitable for those with limited mobility and reasonable fitness levels, making it perfect for beginners and intermediate participants.

After your refreshing pool session, join fellow participants for a complimentary cuppa in the community room - a brilliant way to make new mates while improving your wellbeing!

• Location: Te Pou Toetoe Linwood Pool, 141 Smith Street, Linwood, Christchurch 8062
• Cost: $5.80 per session
• Contact: 03 941 6888 or recandsport@ccc.govt.nz
• Suitable for: People with limited mobility and those with reasonable fitness levels

Benefits of Water-Based Exercise in Christchurch

🏊‍♀️ Water exercise is an excellent low-impact workout option that's particularly popular in Christchurch. The buoyancy of water reduces stress on joints while providing natural resistance, making it ideal for all fitness levels.

Water-based workouts offer numerous advantages:

• Joint-friendly exercise: The water's support reduces impact, making it perfect for those with arthritis, joint issues, or recovering from injury
• Natural resistance: Water provides 12 times more resistance than air, helping build strength without heavy weights
• Improved balance and coordination: The unstable environment challenges your core and improves proprioception
• Cardiovascular benefits: Get your heart pumping without excessive strain
• Temperature regulation: Stay cool while exercising, especially welcome during Canterbury's warm summer days

💬 The social element of Move & Mingle is equally valuable for wellbeing. Research shows that combining physical activity with social connection significantly improves mental health outcomes and exercise adherence. The post-workout cuppa provides an opportunity to form meaningful connections with others in your local Christchurch community.

Whether you're recovering from injury, managing a health condition, or simply looking for a gentle yet effective workout in a supportive environment, this class offers the perfect combination of movement and mateship. No previous swimming experience required - just bring your togs and a positive attitude!