Warm-Water Aqua Aerobics at Mount Hot Pools 💦

Move with confidence in our 32°C Hydrotherapy Pool! Our Aqua Aerobics classes offer a safe, full-body workout suitable for all mobility levels. Choose between two class styles:

• Aqua Fit 💪 - Medium-intensity introduction to aqua aerobics using water resistance and foam weights
• Classes: Mon 9am, Tue 10am, Thu 10am, Fri 9am
• Aqua Blast 💥 - Higher-intensity option for those seeking more challenge
• Classes: Wed 9:50am

Both classes boost strength, fitness and mobility in a supportive environment. The Hydrotherapy Pool features stairs for easy entry and gradual depth change, allowing you to exercise comfortably at any level.

Pricing: $10.50 per class or $94.50 for 10x concession

Location: Mount Hot Pools, 9 Adams Avenue, Mount Maunganui

Contact: 07 577 8551

Benefits of Water-Based Exercise for Every Body 🏊‍♀️

Aqua aerobics provides one of the most joint-friendly yet effective workouts available. The natural buoyancy of water reduces impact on joints by up to 90%, making these classes perfect for people of all fitness levels, ages, and physical abilities.

Our warm-water exercises are particularly beneficial for:

• Those managing arthritis, joint pain or limited mobility
• People recovering from injury or surgery
• Anyone seeking a gentle yet effective full-body workout
• Those wanting to improve balance, coordination and flexibility
• Beginners looking for a supportive exercise environment

You don't need to be a confident swimmer to participate! All exercises are performed with your feet touching the pool floor, and our experienced instructors provide modifications to suit your personal needs and comfort level.

The 32°C water temperature offers therapeutic benefits beyond traditional exercise, helping to relax muscles, improve circulation, and reduce stiffness. The gentle resistance of water also provides natural strength training without the need for heavy weights.

What to bring: Comfortable swimwear, a towel, and a water bottle. Water shoes are optional but can provide additional comfort and stability.

Join our supportive community and discover how exercising in warm water can transform your fitness journey while being gentle on your body. Our passionate instructors focus on helping you move safely and confidently while achieving your personal wellness goals. 🌊