VitaBox Senior Boxing Class at The Trusts Arena

🥊 VitaBox is a specialised boxing class designed specifically for our senior members at Arena Fitness and Boxing. Located at The Trusts Arena in Henderson, this programme teaches you the fundamentals of boxing through easy-to-follow exercises that help develop boxing skills, improve fitness and keep you moving.

This class is perfect for active seniors with good mobility, strength and balance who are confident in their physical abilities.

• Location: Trust Stadium, 65 Central Park Drive, Henderson, Auckland 0612
• Cost: $16.50 weekly for membership or $55 for 10 sessions
• Contact: Jordan Campbell - 09 970 5212 or Jordan.campbell@thetrustsarena.co.nz

Benefits of Boxing Training for Active Seniors 💪

Boxing is an excellent form of exercise for active older adults that offers numerous physical and mental health benefits. The VitaBox programme has been specially tailored to provide a safe, engaging workout that respects your fitness level while helping you progress.

When you join our VitaBox class, you'll experience:

• Improved cardiovascular health - Boxing is a fantastic aerobic workout that strengthens your heart and improves circulation
• Enhanced coordination and balance - The combination of footwork and punching sequences challenges your brain-body connection
• Increased muscle tone - Light resistance training through boxing movements helps maintain muscle mass
• Mental sharpness - Learning combinations and techniques provides excellent cognitive stimulation
• Stress relief - There's nothing quite like hitting a punching bag to release tension!
• Social connection - Meet like-minded peers in a supportive, friendly environment

Our expert instructors at Arena Fitness and Boxing will guide you through proper technique and form, ensuring you get the most out of each session while staying safe. All equipment is provided, so you just need to bring comfortable workout clothes, a water bottle, and your Kiwi can-do attitude! 🇳🇿

No previous boxing experience is required - we'll start with the basics and progress at a pace that works for everyone. Join us at The Trusts Arena and discover why boxing is becoming one of the most popular fitness activities for active seniors across New Zealand.