Vinyasa Flow Yoga at Albany Stadium Pool Auckland

🧘‍♀️ Experience the dynamic and flowing practice of Vinyasa Flow Yoga at Albany Stadium Pool. This energetic class seamlessly integrates breath with movement through a sequence of poses that create heat in the body. Each session is uniquely themed, making your practice both challenging and fun.

Class Details:

• Suitable for intermediate to advanced practitioners (Level 2 and Level 3)
• Location: Albany Stadium Pool, Don McKinnon Drive, Albany, Auckland
• Cost: $15.50 casual visit or $139.50 for a 10 visit pass
• Contact: 09 484 6205 or albanystadiumpool@aucklandcouncil.govt.nz

What is Vinyasa Flow Yoga?

Vinyasa Flow Yoga is a popular style that emphasizes the connection between movement and breath. The word "vinyasa" translates to "placing in a special way," referring to the mindful sequencing of postures that flow from one to another.

This dynamic practice offers several benefits for mind and body:

• Builds strength and flexibility - The continuous flow of movements helps develop muscle tone while increasing range of motion in joints
• Improves cardiovascular health - The rhythmic nature of vinyasa creates a moderate cardiovascular workout
• Enhances mind-body connection - Coordinating breath with movement promotes mindfulness and presence
• Releases tension - The heat generated helps release physical and mental stress
• Improves balance and coordination - Various standing and balancing poses challenge and refine your stability

Classes typically begin with gentle warm-ups before progressing to sun salutations and a series of standing and seated postures. The practice often concludes with cooling poses and a final relaxation.

As this class is rated Level 2-3, it's ideal for those with reasonable to good mobility. You should be comfortable with basic yoga poses and have average to good levels of strength, balance and fitness. While challenging, modifications can be offered to accommodate different abilities within these levels.

Wear comfortable clothing that allows freedom of movement, and bring a water bottle to stay hydrated. Yoga mats are typically provided, but you're welcome to bring your own if preferred.

Join us at Albany Stadium Pool for an invigorating Vinyasa practice that will leave you feeling energised, centered and refreshed. 🧠💪✨