Upright and Active: Energetic Fitness at All Saints Church

💃 Upright & Active is a lively 60-minute class designed for those who enjoy moving to music and can remain on their feet for most of the session. Perfect for improving cardio fitness, strength, and balance in a supportive, fun atmosphere.

This class is suitable for older adults with reasonable to good mobility who feel comfortable with physical activity. Chairs are available for balance activities if needed, and all equipment including resistance bands is provided.

• Instructor: Sarah Sinclair, qualified group exercise instructor
• Location: All Saints Community Church Hall, 189 Sandwich Road, St Andrews, Hamilton
• Entry fee: $5
• Contact: 022 6005248 (booking recommended as classes often fill up)

The venue is located at the rear of the building off Cecil St. Parking available in the church carpark or on the street. Many participants enjoy visiting the great local café after class!

What to bring: Wear snug fitting sneakers or shoes and comfortable clothing suitable for movement.

Benefits of Music-Based Fitness Classes for Active Seniors 🎵 💪

Music-based fitness classes like Upright & Active offer numerous benefits for Kiwi seniors looking to maintain an active lifestyle. These classes combine the joy of moving to music with effective exercise techniques that improve overall wellbeing.

Regular participation in these classes can significantly enhance cardiovascular health by keeping your heart rate elevated in a controlled manner. The strength components help maintain muscle mass, which naturally decreases with age, while balance exercises reduce fall risk – a critical health concern for older adults.

• Improved coordination: Following choreographed movements enhances brain-body connection
• Social connection: Group settings foster friendship and community support
• Cognitive benefits: Learning new movement patterns stimulates brain function
• Mood enhancement: The combination of music and exercise releases endorphins

Classes structured for older adults with reasonable to good mobility provide the perfect balance of challenge and accessibility. They're designed to be adaptable while still offering progression as your fitness improves.

The supportive environment of community-based classes like this one at All Saints Church creates a non-intimidating space where you can work at your own pace while still feeling part of a collective fitness journey.