Upright & Active: Senior Fitness Class at Thames Elim
Join Upright & Active: Senior Fitness Class in Thames, Waikato
Outstanding fitness opportunities await seniors in Thames with Upright & Active, a chair-based fitness class specially designed to enhance strength, balance, coordination, and flexibility. Held at Elim Church in Thames, Waikato, this engaging session is perfect for those aged 65 and over who have reasonable mobility and are eager to improve their overall wellbeing in a supportive and friendly environment. Whether you prefer to sit or stand, this class adapts to your comfort level, incorporating fun tools like balls, bands, and weights to keep things varied and enjoyable. If you're searching for meaningful activities in Thames-Coromandel or events in Waikato, this is a fantastic option to stay active and connected.
Conveniently located in the heart of Thames, this fitness class offers practical features to ensure everyone can participate with ease. The venue, Elim Church, provides wheelchair access, available parking, and toilet facilities, making it accessible for all attendees. Participants are encouraged to wear active wear and suitable shoes to get the most out of the session. At just $3 per class, it’s an affordable way to invest in your health and vitality. For those exploring things to do in Thames, Waikato, this low-cost activity offers both physical benefits and a chance to meet like-minded individuals in a welcoming community setting.
Frequent sessions ensure you can fit this fitness class into your routine without hassle. Held regularly on Mondays and Thursdays in the morning, Upright & Active provides consistent opportunities to stay active without needing to book in advance—simply show up and join in! The 60-minute duration is ideal for a focused yet manageable workout, leaving you energised for the rest of your day. This class is open to everyone, not just members, so it’s a great way to get involved in community events in Waikato and connect with others in the Thames-Coromandel district who share your interest in health and wellbeing.
Organised with seniors in mind, this fitness class prioritises safety and comfort while delivering real results. The chair-based format ensures that even those with limited mobility can participate fully, focusing on exercises that build strength and improve coordination at a pace that suits each individual. The supportive environment at Elim Church fosters a sense of camaraderie, making it more than just a workout—it’s a social experience too. For anyone looking for rewarding activities in Thames-Coromandel, this class stands out as a must-try, combining fitness with fun in a way that’s accessible to all.
Curious about boosting your fitness in a low-pressure setting? Thames, in the beautiful Waikato region, is home to this unique senior fitness class that ticks all the boxes for accessibility, affordability, and enjoyment. Whether you’re a local or just visiting, joining Upright & Active is a brilliant way to stay healthy while engaging with the community. With no registration required, it’s easy to drop in and see what makes this one of the best things to do in Thames, Waikato. Make it a regular part of your week and experience the benefits of staying active in a group setting that prioritises your comfort and progress.
Finding meaningful ways to stay active as a senior can sometimes be challenging, but Upright & Active removes those barriers with its thoughtful design and inclusive approach. Located in Thames, this class not only supports physical health but also builds social connections, making it a highlight among community events in Waikato. The combination of a welcoming venue, expert-led sessions, and a focus on wellbeing ensures that every participant leaves feeling accomplished. If you’re in the Thames-Coromandel area, don’t miss out on this enriching experience that’s tailored to your needs and delivered with care.