Up and Go: Gentle Strength and Balance Class | Hamilton

🌟 Up & Go is a gentle exercise class designed to build muscle strength and improve balance for those with limited mobility. This Level 1 class starts seated, progresses to standing exercises using chairs for support, and finishes with seated stretching and cooldown.

Perfect for less mobile individuals and those using walking aids, our friendly class at Forest Lake Gardens creates a supportive environment where everyone can work at their own pace. Class members report feeling stronger, more confident, and find everyday activities easier over time.

What to bring:

• Snug fitting sneakers or lace-up shoes
• Comfortable clothing for movement
• $3 entry fee

Location: Forest Lake Gardens, 2 Minogue Drive, Te Rapa, Hamilton

Getting there: Drive straight ahead at the Forest Lake Gardens gates to the main building. Parking is available out front. Sign in at Village reception upon arrival.

First-timers: Please phone before attending your first class (07 838 2266) and arrive early to complete a registration form. Newcomers are always welcome! 👋

For questions, contact Kirsty Bridson at Age Concern Waikato: 07 838 2266 or Education@ageconcernwaikato.org.nz

Benefits of Gentle Strength & Balance Exercise for Seniors 🧠💪

Gentle strength and balance exercises are crucial for maintaining independence and quality of life as we age. These specialized workouts help prevent falls—one of the most common causes of injury among older Kiwis.

Regular participation in classes like Up & Go can provide numerous benefits:

• Improved balance and stability for everyday activities
• Increased muscle strength to support joints and maintain posture
• Enhanced flexibility for better range of motion
• Greater confidence in moving around safely
• Reduced fall risk through targeted exercises
• Social connection with like-minded people in your community

The Age Concern Steady As You Go programme has been specifically designed for older New Zealanders and follows evidence-based practices to improve physical function. The seated components make it accessible for those with mobility challenges, while the standing exercises (with chair support available) help build practical strength for daily activities.

By attending regularly, you'll likely notice improvements in everyday tasks like getting up from chairs, walking confidently, and maintaining independence. The supportive, non-competitive atmosphere ensures everyone feels comfortable regardless of their starting fitness level.