Tikipunga Social Walking Group | Whangārei

🚶‍♀️ Tikipunga Social Walking Group | Weekly Walks in Whangārei

Join our friendly walking group every Tuesday morning for a refreshing 45-minute stroll followed by a social cuppa. Perfect for all fitness levels! ☕

When: Every Tuesday, 9:30 AM - 10:15 AM

Location: Various locations around Tikipunga, Whangārei (contact Barbara for weekly meeting point)

Cost: Free to join! 🆓

• Duration: 45-minute walk + social time
• What to Bring: Your own tea or coffee
• Fitness Level: Suitable for all abilities
• Contact: Barbara
• Phone: 021 023 76238
• Email: barbara.d6@gmail.com

Important Notes:

• No registration required
• Meeting point changes weekly - please contact Barbara for location details
• Runs year-round (starts second week of January) 📅

Benefits of Social Walking Groups in Whangārei

Walking groups are a fantastic way to stay active while building community connections in Whangārei. Regular group walks offer numerous physical and social benefits, making them an ideal activity for locals looking to maintain their wellbeing.

Physical Benefits:

• Improved cardiovascular health
• Enhanced muscle strength and endurance
• Better balance and coordination
• Increased energy levels

Social Benefits:

• Regular social interaction with like-minded people
• Building local community connections
• Motivation to maintain regular exercise
• Safe and supported environment for physical activity

Walking groups are particularly popular in Tikipunga and wider Whangārei, offering participants the chance to explore local neighbourhoods while maintaining an active lifestyle. The addition of a social cuppa after the walk provides a perfect opportunity to strengthen community bonds and make new friends.