Therapeutic Aqua Physio Classes in Taupo Hot Springs 🌊

💆‍♀️ Join our gentle Taupo Thermal Physio classes in the soothing 37-degree main thermal pool at De Bretts Hot Springs. Perfect for those with arthritis, mobility challenges, post-surgical rehabilitation, or other physical ailments.

Led by qualified physiotherapist Sally Gillies, these 45-minute sessions provide low-impact exercise in a therapeutic warm water environment. Suitable for people with limited mobility and those who can move around reasonably well.

Key Details:

• 🏊‍♀️ Classes run in shallow water where you can touch the ground
• 👵 Suitable for all ages and swimming abilities
• 💧 Minimal joint impact in 37-degree thermal water
• ⏱️ 45-minute sessions focused on gentle movement
• 💰 Entry fee: $5.00 per session

For bookings or inquiries, contact Sally directly at 021 079 2023 or sallywarre@hotmail.com.

Benefits of Thermal Water Physiotherapy

Thermal water physiotherapy combines the healing properties of warm mineral water with therapeutic exercise for exceptional health benefits. The buoyancy of water reduces pressure on painful joints while providing natural resistance for strength building.

The 37-degree thermal water at De Bretts Hot Springs helps:

• Relax tight muscles and reduce muscle spasms
• Improve circulation to damaged tissues
• Decrease inflammation in joints
• Enhance range of motion and flexibility
• Build core strength and stability
• Improve balance in a safe, fall-free environment

These sessions are particularly valuable for those managing chronic conditions like arthritis, fibromyalgia, or recovering from joint replacement surgery. The thermal water creates a supportive environment where movement becomes easier and less painful.

What to bring: Comfortable swimwear, towel, water bottle, and grippy sandals to prevent slipping around the pools. Plenty of free parking is available at the top of the hill, with limited parking at the bottom for those who find the hill challenging.

De Bretts Hot Springs Pool is located at 76 Napier Road, Hilltop, Taupō 3379. Join us for a therapeutic experience that combines the natural healing properties of Taupō's famous thermal waters with expert physiotherapy guidance.