Te Roopu Oranga: Tai Chi and Sit Fit in Taihape

🧘‍♀️ Te Roopu Oranga offers a supportive blend of Tai Chi and 'Sit Fit' exercises in a welcoming whānau environment at the Taihape Hospital Cafeteria. This free class is suitable for all mobility levels, from those with limited movement to participants with good fitness.

📍 Location: Taihape Hospital Cafeteria, 3 Hospital Road, Taihape

• Cost: Free entry
• Transport: Pick up and drop off service available for those unable to drive
• Social: Enjoy a cuppa after class with the group

🚗 Need transport assistance or have questions? Contact Rahera Ingle at 027 388 4005 or rahera.ingle@mokaipateaservices.org.nz

Benefits of Tai Chi and Sit Fit Exercises for Kiwis

Combining Tai Chi and Sit Fit exercises offers a comprehensive approach to wellness that's particularly valuable for Kiwis of all ages and abilities. This unique blend addresses both mind and body health in ways that support our active Kiwi lifestyle.

Tai Chi Benefits:

• Improves balance and stability, reducing fall risk – especially important for our senior community
• Enhances flexibility and joint mobility, supporting continued participation in outdoor Kiwi activities
• Reduces stress and anxiety through mindful movement and breathing
• Strengthens muscles gently without high-impact stress on joints

Sit Fit Advantages:

• Makes exercise accessible to everyone, regardless of mobility challenges
• Improves circulation and heart health while seated
• Maintains and builds upper body strength for daily activities
• Provides social connection in a supportive group setting

The whānau-focused environment of Te Roopu Oranga creates a sense of belonging that's central to Kiwi culture. Regular participation can help maintain independence and wellbeing, particularly important in rural communities like Taihape.

Whether you're recovering from injury, managing a health condition, or simply looking for a gentle way to keep active, this class offers adaptable exercises in a supportive environment. The post-class cuppa provides valuable social connection – an essential component of holistic health that's cherished in New Zealand communities.