Taoist Tai Chi™ Intro Classes in Wellsford

🧘 Experience the ancient art of Taoist Tai Chi™ in our welcoming introductory sessions at St Mary's Catholic Church in Wellsford. These classes are designed for those with reasonable mobility who can walk without assistance and feel comfortable with physical activities.

What to expect:

• Expert session leaders guiding you through the fundamentals
• Learn to find balance and comfort in the movements
• No prior experience or knowledge needed
• Everyone is welcome to join

Practical details:

• Location: St Mary's Catholic Church, 4 Matheson Road, Wellsford 0900
• Entry: Membership-based (allows unlimited sessions in NZ and worldwide)
• Contact: janbathgate05@gmail.com or 021 146 2811 for membership details

The Benefits of Taoist Tai Chi™ Practice 🌿

Taoist Tai Chi™ is a mindful movement practice that combines meditation with gentle physical exercise. This traditional Chinese art form has been adapted to be accessible for practitioners of various abilities and backgrounds.

Physical benefits include:

• Improved flexibility and joint mobility
• Enhanced balance and coordination
• Reduced stress and tension
• Better posture and alignment

The practice focuses on slow, flowing movements that encourage mindfulness and body awareness. Many Kiwis find that regular Tai Chi practice helps manage common issues like back pain, arthritis symptoms, and everyday stress.

What makes Taoist Tai Chi™ unique is its emphasis on internal transformation alongside physical movement. The practice encourages participants to develop not just strength and flexibility, but also patience, calm and mental clarity.

As a cultural tradition with deep roots, Taoist Tai Chi™ offers more than just exercise—it's an opportunity to connect with an ancient wisdom tradition while improving your wellbeing in a supportive community environment.