Taoist Tai Chi Classes in Rotorua - All Levels Welcome

🌿 Experience the gentle power of Taoist Tai Chi in Rotorua! Our classes focus on alignment, posture and breath to improve strength, balance and mobility. Suitable for all fitness levels - whether you're a beginner or experienced practitioner. Come along and give it a go with your first class free! 🧘‍♀️

Our inclusive sessions accommodate everyone from those with limited mobility to active fitness enthusiasts. Through mindful movements, you'll discover how traditional Tai Chi practices can enhance wellbeing and create harmony between body and mind.

For more information, contact Erik Westra on 022 412 6683 or email rotorua@taoist.org.

The Ancient Benefits of Taoist Tai Chi Practice 🌱

Taoist Tai Chi is more than just exercise - it's a holistic approach to wellbeing that has been practiced for centuries. This ancient Chinese martial art combines slow, flowing movements with mindful breathing to create a meditative practice that benefits both body and mind.

The gentle, low-impact nature of Tai Chi makes it perfect for Kiwis of all ages and abilities. Regular practice has been shown to:

• Improve balance and stability - particularly beneficial for older adults
• Increase flexibility and strength - through controlled movements that work multiple muscle groups
• Reduce stress and anxiety - the meditative aspects create mental calmness
• Enhance posture and body awareness - through mindful attention to alignment
• Support joint health - gentle movements lubricate joints without high impact

Classes typically begin with warm-up exercises before moving into the choreographed sequences of movements known as "forms." As you progress, you'll learn how each movement connects to create a flowing practice that can be both energizing and calming. 🌊

The Taoist approach specifically emphasizes internal energy cultivation (chi) and finding balance between opposing forces (yin and yang). By bringing attention to your breath and body alignment, you'll discover a practice that can become a lifelong journey toward improved wellbeing.

Whether you're looking to improve physical health, find mental clarity, or simply try something new, Taoist Tai Chi offers a welcoming path to greater balance in all aspects of life. Join our supportive community and experience these benefits for yourself! ✨