Taoist Tai Chi Classes in Rotorua | All Levels Welcome

🧘‍♀️ Discover the ancient practice of Taoist Tai Chi in Rotorua! Our gentle, flowing movements focus on alignment, posture and breath to improve strength, balance and mobility. Classes suitable for all fitness levels - whether you're a beginner or experienced practitioner.

Class Times:

• Monday: 5:30pm
• Tuesday: 10:00am
• Wednesday: 10:00am, 5:30pm, 6:30pm
• Thursday: 5:00pm, 6:00pm
• Saturday: 9:00am, 10:00am

Location: Taoist Tai Chi Society, 1192 Eruera Street, Rotorua

Cost: First class free, various membership options available

What to Bring: Comfortable clothing, flat-soled shoes, and water bottle

Contact: Erik Westra on 022 412 6683 or email rotorua@taoist.org

Our classes accommodate everyone from those with limited mobility to those seeking a more challenging practice. Come along and give it a go! 🌿

Benefits of Taoist Tai Chi Practice 🌟

Taoist Tai Chi is a holistic practice that brings together body, mind, and spirit through gentle, flowing movements. Developed within the Taoist tradition, this ancient Chinese exercise system offers numerous health benefits while being accessible to people of all ages and physical abilities.

Unlike high-intensity workouts, Tai Chi focuses on slow, controlled movements that improve:

• Balance and stability - particularly beneficial for older adults concerned about falls
• Flexibility and joint mobility - gentle stretching helps maintain range of motion
• Strength - particularly in the legs and core
• Stress reduction - the meditative nature of Tai Chi helps calm the mind
• Breathing efficiency - coordination of breath with movement improves respiratory function
• Circulation - gentle movement promotes blood flow throughout the body

Many practitioners report improved sleep quality, reduced anxiety, and better overall wellbeing after incorporating Tai Chi into their routine. The social aspect of group practice also provides valuable community connection. 🌱

For beginners, our classes introduce fundamental movements at a comfortable pace. As you progress, you'll learn to link these movements into flowing sequences that become meditative in nature. No prior experience is necessary - our experienced instructors provide clear guidance and modifications as needed.

Taoist Tai Chi is particularly suited to the Kiwi lifestyle, offering a calm counterbalance to our often busy lives while improving physical fitness in a gentle, sustainable way. Whether you're seeking physical benefits, stress relief, or a new social activity, Taoist Tai Chi provides a welcoming environment to nurture your wellbeing. 🍃