Taoist Tai Chi™ Classes at Warkworth Scout Den

🧘 Discover balance and mindfulness at our Taoist Tai Chi™ introductory sessions in Warkworth. Our experienced session leaders will guide you through the fundamentals of this ancient practice, helping you find balance and comfort in the movements.

About This Class:

• Suitable for those with reasonable mobility
• No prior experience or knowledge needed
• Everyone welcome to join
• Location: Warkworth Scout Den, 2 Shoesmith Street
• Contact: 021 146 2811 or janbathgate05@gmail.com

Membership Information: Fee is a membership that allows unlimited access to sessions throughout New Zealand and worldwide. Contact the provider for detailed membership options.

Experience the Benefits of Taoist Tai Chi™ in Warkworth

Taoist Tai Chi™ is a comprehensive system of gentle movements that can help improve health and wellbeing. 🌿 This mindful practice combines meditation with movement, creating a holistic approach to physical and mental wellness.

The gentle, flowing movements of Taoist Tai Chi™ make it accessible for most Kiwis looking to improve their:

• Balance and stability
• Flexibility and range of motion
• Stress management and relaxation
• Mental clarity and focus
• Overall wellbeing

Unlike high-intensity workouts, Taoist Tai Chi™ focuses on developing internal strength and harmony. 🌊 The continuous, flowing sequences help release tension in the body while promoting proper alignment and posture.

As a practice that originated from ancient Taoist traditions, these arts emphasize the cultivation of both body and mind. Regular practice can help create a sense of calm and centeredness that extends beyond your classes into everyday life.

Join our supportive community in Warkworth where you can learn at your own pace in a friendly, non-competitive environment. ✨ Whether you're seeking physical benefits, stress relief, or simply a new skill to master, these introductory sessions provide the perfect starting point for your Taoist Tai Chi™ journey.