Tainui Gentle Community Exercise - Waverley Church

🌟 Join our welcoming community activity programme at the Church of the Good Shepherd in Waverley. This gentle exercise class is specially designed for those with limited mobility, making it perfect if you use walking aids or feel uncertain about physical activities.

What to expect:

• Supportive, inclusive environment for all abilities
• Exercises tailored for those with reduced strength and balance
• Friendly community atmosphere
• Affordable $2 entry fee

Class Details:

• Location: Church of the Good Shepherd, State Highway 3, Waverley
• Contact: Anne Quinlan
• Phone: 027 740 8166
• Email: aurio@windowslive.com

Benefits of Community Exercise Programmes for Seniors and Limited Mobility

Community exercise programmes like our Tainui Day Centre activities offer numerous benefits beyond just physical movement. 💪 These sessions are especially valuable for those with mobility challenges who might otherwise find it difficult to stay active.

Physical Benefits:

• Improved joint mobility and flexibility
• Enhanced balance and stability, reducing fall risk
• Maintained muscle strength and bone density
• Better circulation and cardiovascular health

Mental and Social Benefits:

• Reduced feelings of isolation and loneliness
• Improved mood and mental wellbeing
• Regular social interaction with peers
• Sense of belonging and community connection

Participating in gentle group activities creates a supportive environment where you can move at your own pace without judgment. 🌈 Our Waverley programme focuses on accessible movements that can be modified to suit individual needs while still providing meaningful physical benefits.

Regular attendance at community exercise programmes has been shown to help maintain independence and quality of life for longer. Even small amounts of movement can contribute significantly to overall wellbeing and daily functioning abilities. 🌿

The affordability of our programme ensures that financial constraints don't prevent anyone from accessing these important health benefits, making it a truly inclusive community resource for Waverley residents.