Tai Chi with Keiko at Martinborough Town Hall

🧘 Join Keiko Nojima for a calming Tai Chi class at Martinborough Town Hall, suitable for all fitness levels. This low impact class incorporates gentle movements that enhance your strength, balance, and coordination.

Class Details:

• Suitable for everyone - whether you use walking aids, have limited mobility, or are fully mobile and fit
• Entry fee: $10.00
• Location: Martinborough Town Hall, 8 Texas Street, Martinborough 5711
• Contact: Keiko Nojima - 021 1194 827 or wairarapa.taichi@gmail.com

Experience the Benefits of Tai Chi in Martinborough

Tai Chi is an ancient Chinese practice often described as "meditation in motion." 🌿 The gentle, flowing movements make it perfect for Kiwis of all ages and abilities seeking a mindful approach to fitness.

Why try Tai Chi?

• Improves balance and reduces fall risk - especially beneficial for older adults
• Enhances flexibility and muscle strength without strain
• Reduces stress and anxiety through mindful movement
• Boosts cognitive function and concentration
• Gentle on joints - perfect for those with arthritis or mobility concerns

In this welcoming class, you'll learn traditional Tai Chi movements at your own pace. The slow, deliberate nature of Tai Chi makes it accessible whether you're recovering from injury, managing chronic conditions, or simply looking for a gentler form of exercise.

Wear comfortable clothing that allows free movement and flat shoes. No special equipment or previous experience needed - just bring yourself and an open mind. 💫

Come along to experience why Tai Chi has been treasured for centuries as a path to improved wellbeing, greater body awareness, and inner calm. It's the perfect complement to more vigorous exercise or an ideal starting point if you're new to fitness.