Tai Chi Tahi - General Class
Begin your wellness journey with Tai Chi in Matakana, Auckland! Enjoy weekly sessions at Matakana Hall for $20. Explore Rodney activities today!
For those that have done Tai Chi before, This class is following Dr Paul Lam's Tai Chi for Health Programs and practicing the Yang 24 Form and the Qi Gong 5 Elements.
Why try Tai Chi Tahi?
- Improves balance and reduces fall risk
- Enhances flexibility and joint mobility
- Reduces stress and promotes mental clarity
- Gentle on the body while improving strength
- Suitable for adults of various fitness levels
- We have fun and are lovely people.
"Tahi" means One, as in moving as one or in unity .
Each session flows at a comfortable pace, allowing you to connect with your body and develop greater awareness of movement.
No special equipment is needed—just wear comfortable clothing that allows free movement and flat, supportive footwear. 👟
Whether you're seeking to improve your balance, manage stress, or simply add more mindful movement to your routine, Tai Chi Tahi offers a welcoming space to grow your practice.