Tai Chi for Wellbeing Classes | Manurewa Leisure Centre

🧘‍♀️ Join Stacy for Tai Chi for Wellbeing classes at Manurewa Leisure Centre. These fun, accessible sessions combine traditional Tai Chi with functional movements to improve your strength and balance for everyday living.

Perfect for beginners and intermediate practitioners alike, our classes include:

• Supportive environment: Chairs available to aid standing balance exercises
• Affordable sessions: Only $6 entry fee
• Suitable difficulty levels: Level 1 (limited mobility) and Level 2 (reasonable mobility)

Class Location: Manurewa Leisure Centre, 33 Frances Street, Manurewa, Auckland 2102

Contact: Stacy on 022 3569326 for any questions

Benefits of Tai Chi for Your Health and Wellbeing

Tai Chi is an ancient Chinese practice that combines flowing movements, deep breathing, and mindfulness to create a holistic approach to wellness. 🌿

Regular Tai Chi practice offers remarkable benefits for Kiwis of all ages:

• Improved balance and stability: Reducing fall risk, especially important for older adults
• Enhanced strength: Particularly in the legs and core, supporting everyday movements
• Stress reduction: The meditative aspects calm the mind and reduce anxiety
• Better flexibility: Gentle movements increase range of motion
• Cardiovascular health: Low-impact exercise that's kind to your heart

Our Tai Chi for Wellbeing classes are specifically designed to be accessible for those with varying mobility levels. Whether you're recovering from injury, managing a chronic condition, or simply looking for a gentle way to improve your fitness, these sessions provide a supportive environment to move at your own pace. 💪

The functional movements we practice directly translate to improved ability in daily activities like getting up from chairs, climbing stairs, and maintaining stability while walking. This practical approach makes Tai Chi particularly valuable for maintaining independence and confidence in everyday life.

No prior experience is necessary—beginners are always welcome! Wear comfortable clothing and flat shoes to allow for easy movement. Come along and discover why Tai Chi has been treasured for centuries as one of the most effective practices for holistic wellbeing. ✨