Tai Chi for Strength and Balance | Westown Studio

🧘‍♀️ Join our welcoming Tai Chi class at Barclay Hall in Westown, perfect for beginners looking to improve strength and balance. This Level 2 class is ideal for those with reasonable mobility who feel comfortable with physical activity.

Class Details:

• Location: Barclay Hall, 158 Tukapa Street, Westown, New Plymouth
• Cost: $5 per session
• Suitable for: People with reasonable mobility who can walk without assistance
• Instructor: Gaylene
• Contact: 027 668 2045 or gaylene.phillips@xtra.co.nz

Benefits of Tai Chi for Everyday Wellness 🌿

Tai Chi is an ancient Chinese practice that combines flowing movements with breathing and mindfulness. Often described as "meditation in motion," it's a gentle yet effective way to improve your overall wellbeing.

Why Tai Chi is brilliant for Kiwis of all ages:

• Improved balance and stability: The controlled movements help reduce fall risk and improve coordination, particularly beneficial as we age.
• Increased strength: The slow, deliberate movements build muscle strength without strain.
• Stress reduction: The mindful focus and gentle breathing techniques help calm the mind and reduce everyday stress.
• Better flexibility: Regular practice improves joint mobility and range of motion.
• Enhanced mental clarity: The combination of movement and concentration improves cognitive function.

This beginner-friendly class introduces you to fundamental Tai Chi forms in a supportive environment. You'll learn basic stances and movements that form the foundation of this ancient practice, with a focus on proper technique and mindful breathing.

No special equipment or prior experience is needed – just wear comfortable clothing and flat shoes. This class moves at a pace that allows you to learn properly and feel the benefits right from your first session.

Tai Chi is especially valuable for those looking to maintain their independence and mobility as they age. The gentle nature of this practice makes it accessible while still providing significant physical and mental benefits. Come along and discover why Tai Chi has been cherished for centuries as a path to better health and wellbeing. 🌟