Tai Chi for Falls Prevention | Monterey Park

🧘‍♀️ Join our Falls Prevention Tai Chi classes at Summerset at Monterey Park in Hobsonville! Reduce your risk of fall-related injuries while improving your mental health, strength and flexibility.

This class is suitable for those with reasonable mobility who can walk without help, move around without difficulty, and have average strength and balance.

• Location: Summerset at Monterey Park, 1 Squadron Drive, Hobsonville, Auckland
• Cost: $7 per session
• Instructor: Alison Thomas
• Contact: 021 528744 or alison.taichi@gmail.com

Benefits of Tai Chi for Fall Prevention

Tai Chi is a gentle form of exercise that combines slow, deliberate movements with mindful breathing and focus. For Kiwis looking to maintain their independence and mobility as they age, Tai Chi offers exceptional benefits:

• Improved balance: The controlled movements in Tai Chi strengthen the muscles that help you stay upright and steady on your feet.
• Better coordination: Regular practice helps your brain and body work together more effectively, improving your reaction time.
• Increased leg strength: The gentle weight-bearing aspects of Tai Chi build crucial lower body strength without strain.
• Enhanced body awareness: Tai Chi teaches you to be more mindful of how you move through space, reducing trip hazards.
• Stress reduction: The meditative aspects help calm the mind, improving focus and mental wellbeing.

Research shows that regular Tai Chi practice can reduce falls by up to 43% in older adults. This ancient Chinese practice has been adapted specifically to address balance and mobility concerns, making it ideal for those wanting to maintain their independence.

No previous experience is necessary to join our class. Wear comfortable clothing and flat shoes. The movements are gentle and can be modified to suit your individual needs and abilities.

Join our friendly group and discover why Tai Chi has been trusted for centuries as a way to improve health, mobility and wellbeing. Take a positive step toward preventing falls while enjoying a relaxing, social activity in your local community.