Tai Chi for Balance and Strength | Merrilands NZ

🧘‍♀️ Join us for gentle, flowing Tai Chi and Qigong sessions at Merrilands Domain Hall, designed for those with reasonable mobility who are comfortable with physical activities.

Class Details:

• Location: Merrilands Domain Hall, 259 Mangorei Road, Merrilands, New Plymouth
• Cost: $5 per session
• Instructor: Judi
• Contact: 272682601 or taichijudi@gmail.com

Perfect for participants who can walk unassisted and have average strength and balance. These relaxing movements focus on improving health, building strength, and enhancing balance in a supportive environment.

Benefits of Tai Chi & Qigong Practice in New Zealand 🌿

Tai Chi Chuan and Qigong are ancient Chinese practices that have gained significant popularity throughout New Zealand for their remarkable health benefits. These mindful movement practices combine gentle physical activity with focused breathing and meditation.

Key benefits include:

• Improved balance and stability: Particularly valuable for preventing falls and maintaining independence as we age
• Stress reduction: The slow, deliberate movements combined with deep breathing help calm the mind and reduce anxiety
• Enhanced flexibility: Regular practice gradually increases range of motion in joints
• Better posture: Learning proper body alignment helps correct postural issues that may cause pain
• Increased energy: By focusing on energy flow (qi), practitioners often report improved vitality

Tai Chi is often described as "meditation in motion," making it accessible for those who find traditional seated meditation challenging. The flowing movements create a sense of harmony between body and mind, promoting overall wellbeing.

In New Zealand's busy modern lifestyle, taking time for these contemplative practices offers a valuable counterbalance to daily stress. The social aspect of group classes also provides community connection, which is an important factor in maintaining good mental health.

Whether you're seeking gentle exercise, stress management, or a complement to more vigorous fitness activities, Tai Chi and Qigong offer holistic benefits that support physical and mental wellness for Kiwis of all ages. 🧠💪