Tai Chi for Balance and Strength in Gisborne NZ

🧘‍♂️ Silent Flute Taijiquan Tai Chi classes focus on improving well-being, confidence, coordination, strength, balance and flexibility. Perfect for those with limited mobility or reasonable fitness levels.

Classes available:

• Tuesdays: 9:00am and 12:00pm
• Thursdays: 9:00am and 12:00pm

Location: Anytime Fitness, 67 Carnarvon Street, Gisborne 4010

Cost: $5 per session

Contact: Mike Baker - 0210490722 or mikebaker916@gmail.com

Benefits of Tai Chi for Kiwis of All Ages 🌿

Tai Chi (Taijiquan) is an ancient Chinese martial art that has evolved into a gentle form of exercise perfect for New Zealanders looking to improve their health without high-impact movements. This traditional practice combines slow, deliberate movements with mindful breathing and meditation.

Silent Flute Taijiquan offers a supportive environment where you can learn at your own pace. Whether you're recovering from injury, managing chronic conditions, or simply wanting to improve your overall fitness, these classes accommodate various mobility levels.

What Tai Chi can do for your wellbeing:

• Improve balance and reduce fall risk - especially important for older Kiwis
• Build strength in core muscles and legs
• Enhance flexibility and joint mobility
• Reduce stress and anxiety through mindful movement
• Improve concentration and mental clarity
• Boost energy levels naturally

The gentle, flowing movements of Tai Chi make it accessible for people who may find other forms of exercise challenging. Classes incorporate seated exercises, standing practice, and movement techniques that gradually build your confidence and physical ability.

No special equipment or previous experience needed - just wear comfortable clothing that allows free movement. Come along and experience the calming, strengthening effects of this time-honoured practice right here in Gisborne. 🍃