Tai Chi for Balance and Falls Prevention | Pakuranga

🧘‍♀️ Discover gentle, effective Tai Chi classes designed to improve your balance and prevent falls at Anchorage Park Community House in Pakuranga, Auckland.

Perfect for:

• People with limited mobility or who use walking aids
• Those with reasonable mobility who can walk unassisted
• Anyone interested in improving balance and stability

Class Details:

• Location: Anchorage Park Community House, 16A Swan Crescent, Pakuranga
• Cost: $7 casual or $60 for 10 classes
• Contact: Phone 09 576 5381 or email ap@hpapcommunityhouses.org.nz

Benefits of Tai Chi for Balance and Stability 🌿

Tai Chi is a traditional Chinese martial art that has evolved into a gentle form of exercise perfect for improving balance, flexibility and overall wellbeing. These classes are specifically tailored for those concerned about falls or wanting to improve their stability.

Why Tai Chi works so well for balance:

• Focuses on weight transfer and controlled movements
• Strengthens lower body muscles essential for stability
• Improves coordination and body awareness
• Teaches mindfulness and concentration
• Can be adapted for different mobility levels

Research shows regular Tai Chi practice can reduce fall risk by up to 43% in older adults. The slow, deliberate movements create a meditative experience that reduces stress while improving physical function.

At Anchorage Park Community House, our supportive environment welcomes participants of varying abilities. No special equipment or prior experience needed—just wear comfortable clothing and flat shoes.

Whether you're recovering from injury, managing a chronic condition, or simply wanting to maintain your independence and confidence in movement, these Tai Chi sessions provide a gentle yet effective pathway to better balance. 🌟