Tai Chi for All Fitness Levels | Te Puke Lyceum Club

🌿 Join Brenda McKenzie for our gentle 'Tai Chi for Healthy Living' classes at Te Puke Lyceum Club. This fun, low-impact exercise class is designed to improve your strength, balance and overall wellness through traditional Tai Chi exercises and sequences.

Class Details:

• Suitable for all mobility levels - whether you use a walking aid or are already physically confident
• Location: Te Puke Lyceum Club, 8 Palmer Place, Te Puke
• Cost: $5 per session
• Wear comfortable clothing and bring a water bottle

This class offers progressive challenges, making it perfect for complete beginners through to those with Tai Chi experience. The gentle, controlled movements help improve balance, strength, and body awareness in a relaxed, supportive environment.

For questions or to register, contact Brenda: 0274 118 223 or brenmacsone@gmail.com

Experience the Many Benefits of Tai Chi 🧘‍♀️

Tai Chi (pronounced "tie-chee") is an ancient Chinese martial art that has evolved into a graceful form of exercise used for stress reduction, balance improvement, and numerous health benefits. Often described as "meditation in motion," Tai Chi promotes serenity through gentle, flowing movements.

Unlike high-intensity workouts, Tai Chi puts minimal stress on muscles and joints, making it accessible to people of all ages and fitness levels. The slow, deliberate movements and controlled breathing create a mind-body connection that many Kiwis find both relaxing and energizing.

Health benefits of regular Tai Chi practice include:

• Improved balance and reduced fall risk
• Increased leg and core strength
• Better posture and body awareness
• Enhanced flexibility and mobility
• Reduced stress and anxiety
• Lower blood pressure

Many participants report improved sleep quality, greater energy levels, and a general sense of wellbeing after beginning Tai Chi. The social aspect of group classes also provides valuable community connection, particularly beneficial for older adults.

As a low-impact exercise that can be easily modified to suit individual needs, Tai Chi has become increasingly popular throughout New Zealand as a complement to conventional medical treatment for various health conditions and as a proactive wellness practice.