Tai Chi Classes - Legacy Community Centre, Burwood

🧘 Experience the gentle art of Tai Chi at Legacy Community Centre in Burwood, Christchurch. Our classes feature slow, gentle movements combined with meditative focus and controlled breathing techniques to improve your wellbeing.

Class Details:

• Suitable for all fitness levels - from those with limited mobility to those with good fitness
• Contact: WACST (Wainoni Avonside Community Services Trust)
• Phone: 03 389 2285
• Email: wacst.burwood@gmail.com

Benefits of Tai Chi for Kiwis of All Ages

Tai Chi is an ancient Chinese practice that has become incredibly popular throughout New Zealand. 🌿 Often described as "meditation in motion," Tai Chi offers numerous health benefits while being accessible to people of varying physical abilities.

Why try Tai Chi?

• Improves balance and reduces fall risk - particularly beneficial for older adults
• Enhances flexibility and muscle strength without strain
• Reduces stress and anxiety through mindful movement
• Promotes better breathing and oxygen flow throughout the body
• Gentle on joints - perfect for those with arthritis or mobility concerns
• Can help manage blood pressure and improve overall cardiovascular health

Our classes accommodate those who use walking aids or have reduced strength, as well as those with good mobility and fitness. The supportive atmosphere ensures everyone can progress at their own pace. 🌱

Wear comfortable clothing that allows free movement, and flat, lightweight shoes. No special equipment needed - just bring yourself and a willingness to learn this beautiful practice!

Join our friendly Tai Chi community in Burwood and discover why this gentle martial art has been treasured for centuries. Whether you're seeking better physical health, mental clarity, or a moment of peace in your busy week, our affordable sessions provide the perfect opportunity to nurture your wellbeing. ✨