Tai Chi Classes in Whanganui - St Andrew's Hall

🧘 Experience the ancient art of Taijiquan (Tai Chi) in Whanganui! This class offers a continuous series of controlled movements designed to improve your physical and mental well-being, with special focus on enhancing strength, balance, and co-ordination.

Class Details:

• Suitable for both beginners and experienced practitioners
• Appropriate for those with reasonable to good mobility
• Location: St Andrew's Hall, 1E Bell Street, Whanganui 4500
• Cost: $15 per session
• Instructor: Matt Dutton

Contact Information:

• Phone: 027 238 2127
• Email: mattgeralddutton@gmail.com

Benefits of Practising Tai Chi in Whanganui

Tai Chi is a gentle yet powerful exercise that originated in ancient China. Now available in Whanganui, this mindful practice combines meditation with movement, making it perfect for Kiwis looking to improve their overall health without high-impact exercise.

Why Tai Chi might be right for you:

• Improves balance and reduces fall risk - especially important as we age
• Enhances flexibility and muscle strength without straining joints
• Promotes better posture and body awareness
• Reduces stress and anxiety through mindful movement
• Supports heart health and may help lower blood pressure

The flowing, graceful movements of Tai Chi make it accessible for most people, regardless of age or previous exercise experience. Many participants find that regular practice not only improves physical health but also creates a sense of calm and mental clarity that extends beyond the class.

As a low-impact exercise, Tai Chi is particularly valuable for those who may find more vigorous workouts challenging but still want to maintain an active lifestyle. The controlled breathing techniques combined with precise movements create a unique exercise experience that nurtures both body and mind.

Join our welcoming Whanganui Tai Chi community and discover how this ancient practice can support your modern wellness journey! 🌿 🌊 ✨